This simple smoothie is a great option for busy mornings or a light, nourishing snack. Made with whole, plant-based ingredients, it fits easily into a balanced and mindful lifestyle.
Ingredients
- 1 ripe banana
- 3 tablespoons rolled oats
- 1 cup unsweetened almond milk
- 1 teaspoon chia seeds
- ½ teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend for about 30–45 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately.
Why This Recipe Works
This smoothie combines natural fiber, plant-based nutrients, and clean ingredients that support steady energy and fullness. Oats provide complex carbohydrates, bananas add natural sweetness, and chia seeds bring texture and balance — all without added sugars or artificial ingredients.
Perfect for those looking to support a healthy lifestyle, clean eating habits, and simple daily nutrition.
