Looking for a healthy dinner that doesn’t take hours in the kitchen? Baked salmon is one of the easiest and most nutritious meals you can prepare, even on busy days. With simple ingredients and minimal prep, this recipe delivers flavor, balance, and comfort — all in under 15 minutes. If you want a meal that supports a healthy lifestyle without sacrificing taste, this baked salmon recipe is a perfect choice.
Easy Baked Salmon Recipe
A simple baked salmon recipe made with fresh ingredients and minimal prep. This dish is perfect for a healthy lunch or dinner and fits easily into a balanced lifestyle. It’s flavorful, satisfying, and ready in minutes.
Ingredients
- 2 fresh salmon fillets
- 1–2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- Zest of 1 lemon
- Juice of ½ to 1 lemon
- Optional: paprika, dried parsley, or dill
- Optional vegetables: asparagus, cherry tomatoes, zucchini
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the salmon fillets on it.
- Drizzle olive oil evenly over the salmon to keep it moist while baking.
- Season with salt and black pepper according to taste.
- Sprinkle the minced garlic over the fillets.
- Add lemon zest and squeeze fresh lemon juice on top.
- If desired, sprinkle paprika or dried herbs for extra flavor.
- Arrange vegetables around the salmon if using.
- Bake for 12 to 15 minutes, depending on the thickness of the fillets.
- Remove from the oven when the salmon flakes easily with a fork.
Serving Suggestions
Serve baked salmon with a fresh green salad, quinoa, brown rice, or roasted vegetables for a complete and balanced meal. Finish with fresh herbs and an extra squeeze of lemon if desired.
Why This Recipe Works
This baked salmon recipe uses simple ingredients and a gentle cooking method to preserve flavor and texture. It’s an easy option for busy days and works well for meal prep or weeknight dinners.
🎥 Watch the Recipe Video on YouTube
Want to see this recipe step by step?
👉 Watch the full video on YouTube and follow along as we prepare this easy baked salmon.
