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Fluffy High-Protein Cottage Cheese Pancakes

If you’re looking for a healthy, high-protein breakfast that actually tastes good, these cottage cheese pancakes are about to become your new favorite.

They’re soft, fluffy, naturally filling, and incredibly easy to make. Perfect for busy mornings, post-workout meals, or even a cozy weekend brunch — all without refined sugar or complicated ingredients.

⭐ Why You’ll Love This Recipe

  • High in protein and very satisfying
  • Made with simple, wholesome ingredients
  • Naturally gluten-free (with certified gluten-free oats)
  • Quick to prepare — ready in minutes
  • Great for meal prep and family-friendly

These pancakes prove that healthy eating doesn’t have to be boring.


🧾 Ingredients

You’ll need only a few basic ingredients:

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup rolled oats
  • 1 teaspoon baking powder
  • A pinch of salt
  • Oil or butter for greasing the pan

Optional toppings:

  • Fresh berries
  • Honey or maple syrup
  • Greek yogurt
  • Nut butter

👩‍🍳 How to Make Cottage Cheese Pancakes

Start by adding the cottage cheese to a blender.
Add the eggs and rolled oats right on top.

Blend until the mixture becomes smooth and creamy. The batter should be thick but still pourable.

Add the baking powder and a pinch of salt. Pulse the blender briefly just to combine.

Heat a non-stick pan over medium heat and lightly grease it with oil or butter.

Pour small amounts of batter into the pan, keeping the pancakes small so they cook evenly.

Cook until bubbles start to form on the surface and the edges look set.

Flip carefully and cook for another minute until golden and fluffy.

Remove from the pan and repeat until all the batter is used.


🍓 Serving Suggestions

Serve the pancakes warm with fresh fruit, a drizzle of honey or maple syrup, and a spoon of Greek yogurt for extra protein.

They’re also great with nut butter or enjoyed plain — they’re that good.


💪 Nutrition Tip

Thanks to the cottage cheese and eggs, these pancakes are rich in protein and help keep you full for longer. They’re an excellent option for anyone focused on balanced eating, muscle support, or weight management.


▶️ Watch the Video

Want to see the full step-by-step process and texture?
👉 Watch the complete recipe video on our YouTube channel below.

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Life In Balance

Life In Balance is a wellness-focused platform dedicated to sharing simple, natural, and practical health insights for everyday life. We believe true well-being comes from balance — not extremes, trends, or quick fixes.

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Life In Balance

Life In Balance is a wellness-focused platform dedicated to sharing simple, natural, and practical health insights for everyday life. We believe true well-being comes from balance — not extremes, trends, or quick fixes.

All Posts

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