Looking for a simple, healthy, and satisfying meal that fits perfectly into a busy routine?
Avocado Egg Toast is one of those recipes that proves healthy eating doesn’t have to be complicated. With just a few fresh ingredients, you can create a balanced dish rich in healthy fats, protein, and fiber — ideal for breakfast, brunch, or even a light lunch.
This recipe is popular for a reason: it’s quick, nourishing, and incredibly versatile.
Why Avocado Egg Toast Is a Healthy Choice
Avocados are packed with healthy monounsaturated fats that support heart health and help keep you feeling full longer. Eggs provide high-quality protein and essential nutrients that support muscle function and energy levels. Combined with whole-grain toast, this meal offers a great balance of nutrients that support overall wellness.
Ingredients
- 1 slice of whole-grain or sourdough bread
- ½ ripe avocado
- 1 large egg
- Olive oil (optional)
- Salt, to taste
- Black pepper, to taste
Optional toppings:
Cherry tomatoes, chili flakes, lemon juice, sesame seeds, or fresh herbs
How to Prepare
- Toast the bread
Toast your slice of bread until golden and lightly crispy. This helps create a sturdy base for the toppings. - Prepare the avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash gently with a fork until creamy but still slightly chunky. Season with salt, pepper, and a drizzle of olive oil if desired. - Cook the egg
Heat a non-stick pan over medium heat. Cook the egg to your preference — sunny-side up, over-easy, or lightly scrambled all work well. - Assemble the toast
Spread the mashed avocado evenly over the warm toast. Place the cooked egg on top. - Add final touches
Finish with your favorite toppings like cherry tomatoes, chili flakes, or a squeeze of lemon juice.
Serving Suggestions
Enjoy your avocado egg toast immediately while warm. Pair it with fresh fruit, a smoothie, or a cup of tea for a complete and satisfying meal.
This recipe is easy to customize and can be enjoyed any time of day — simple, nourishing, and delicious.
🎥 Watch the Full Recipe Video
Want to see the step-by-step preparation in action?
👉 Watch the full recipe video on our YouTube channel for visual tips and inspiration.
